Join Date: Jan 2004
Location: Edmonton, Alberta
Re: Diet and Exercise Routine
i would say since you are simply preparing for military type of training that you should start with a similar type of training right now. lots of bodyweight type of exercises. push ups, pull ups, squats, sprints, hill climbs, long distance running, crunches, hanging leg raises, maybe invest in one barbell to do some olympic style lifts as well.
keep your diet clean and simple, oatmeal, brown rice, red potatoes, whole grain pasta or breads, chicken, fish, lean beef, almonds, water.
Dead Thread Revive Cr3w
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Originally Posted by John_in_the_LBC
fucking pringle bastards.