Re: Weight Lifting Supplements
[quote author=AssHam link=topic=30301.msg423181#msg423181 date=1127829498]
Here's what I started using a couple months ago:
-500mg Tribulus (at least 40% Saponins)
-200g Whey Protein (I weigh 160lbs)
I take all of this daily, regardless of if I work out or not. Only exceptions are the C and E. I take C every other day and E like once a week (when I remember). The first month I started supplementing with this concoction, I noticed a little more definition but way more strength. All my repping weight went up like 15lbs in that month, which I've never been able to do before. After about two more weeks, my brothers (individually) noticed that I was "bigger", although the only thing I've noticed is definition. When I started using this stuff, I weighed about 153-155 consistently. Just recently I've made it to 160. Conclusion: Works pretty good for strength and definition, but I (still) can't put mass on to save my damn life.
[/quote]do you find yourself waking up with kidney pain?
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